Aging Gracefully and Powerfully
We all have those mornings when we think, "I'm tired; I just wish I could stay in bed." Days like that demand a strong cup of coffee and a big boost of inspiration. Well, you pour the coffee, let us provide the inspiration along with a few tips on staying strong, healthy, and active. The phrase "80 is the new 60" takes on whole new meaning when we take a look at the accomplishments of some inspirational members of the over 80 set. One of the common elements in aging powerfully is staying active. Walking, yoga, dancing, and exercise classes, like those offered here at Eastcastle Place, are great options. And if those don't excite you, there's always mountain climbing. Yuichioro Miura became the oldest person to climb Mt. Everest in 2013 at the age of 80 after surviving...